water exercise | Pool Troopers

Pool Exercise for Seniors

Exercising in the water is a great way to start the day, especially if you're older with aching joints that have been around the block a time or two. In fact, swimming is such a great aerobic exercise that many…

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Pool TroopersSeptember 5, 2018

Water Chemistry

Health Benefits of Swimming and Water Exercise

If you'd like to become healthier, more flexible and lose weight, but hate treadmills or going to the gym, swimming is just what you've been looking for. Many people put in a pool primarily for their health. Not only that,…

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Pool TroopersJune 20, 2018

Pool Exercises for Any Age

When you think of your pool, leisurely swimming comes to mind. However, many people can benefit from exercise that is done in water, aside from swimming laps. Seniors and kids, as well as those in-between seeking to burn calories, can…

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Pool TroopersMarch 5, 2018

Warm Water Therapy and Water Exercise

I can boil this blog down to a few words… Swimming is good for you. But so is pool exercise, floating in the water, and getting warm water therapy. Just about everything you do in the pool is good for…

Pool TroopersOctober 18, 2017

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