Fitness

Using Your Pool and Backyard in Your Next Workout

If you have a pool, you have all that you need for an effective and accessible workout. Particularly during times of social distancing and stay-at-home mandates, a backyard pool is an excellent way to relieve stress and maintain physical wellbeing. If you live in…
April 3, 2020
Health

Pool Workouts to Effectively Burn Fat

If you have a pool, you are in the perfect position to burn fat with regular pool workouts. Working out in the pool is a low impact, cardio activity that is both slimming and muscle-building. Before you begin your workout…
September 3, 2019