How Swimming Exercise Can Improve Your Mental Health

By April 28, 2020 November 22nd, 2021 Health
Swimming Exercise

Are you making the most of your home’s swimming pool? Are you fortunate enough to have one? If you do, you have an effective and accessible workout nearby you all the time. Swimming is a fantastic exercise for people of all ages and fitness levels. In fact, swimming is a low-impact activity that makes it perfect for rehabilitation after an injury or setback.

If you live in Florida, Texas, or Arizona, call the professionals at Pool Troopers to schedule pool cleaning or to learn more about the many advantages of a pool on the property including increased home valuation and quality family recreation. There are so many benefits to swimming – consider the following:

Swimming for Health

Swim for the health of it. Swimming has long been recommended for those recovering from an injury, illness, or surgery as it is a low-impact activity that promises big results. The water provides an inherent form of resistance, making each stroke more effective and impactful. While swimming is cardiovascular exercise, it does not put stress and strain on the joints of your body that other physical activities, like running, do. Swimming can help increase your endurance and stamina, while toning muscles through the entire body.

Swimming contributes to weight control and helps maintain a healthy heart and lung function. You could say that swimming provides an all-over workout, using different muscle groups including the core. For this reason, swimming is often recommended by practitioners and health experts for their clients that are looking to improve their physical conditioning. The only equipment needed is water. What could be better than that?

Mental Health Correlation

Did you know about the Correlation between exercise and mental health? Physical activity is considered therapeutic and rigorous workouts are touted for reducing depression, alleviating anxiety, and improving focus. Activities, like swimming for instance, also improve blood flow and circulation, which directly impacts cognitive function. Many experts report that a brisk daily walk can have the same effects as a therapeutic dose of an anti-depressant medication- with fewer side effects. Exercise activates the feel-good neurons in the brain, which contribute to feelings of wellbeing and contentment.

Also, know that establishing a habit – good or bad – is typically instilled within 30 days of consistency. Make physical activity a consistent event in your everyday routine and evaluate how you feel in 30 days. You may find that your concentration, mood, and productivity greatly improve in this time.

Other Benefits of Swimming

The list of benefits of swimming goes on and on for all ages and fitness levels. In addition to simply being a very relaxing and restorative method of exercise that can help you decompress after a long day, swimming can alleviate stress. The breathing and focus required when swimming can help to calm the mind and wash away the rigors of the day.

Furthermore, swimming is an excellent way to improve your balance which directly impacts your coordination and fall-risk. As people age, the repercussions and consequences of a nasty fall can be devastating. Anything that seniors can do to reduce the chance of taking a tumble is worthwhile. Enhanced flexibility through exercise, like swimming, can also help you recover when and if you slip or fall, potentially preventing an injury. This improved sense of balance and flexibility can also help provide better posture, making you stand straighter and taller which may also help reduce any existing back pain. Win-win!

Let’s not forget, swimming is a delightful way to relax and unwind after a long, hot day, especially in your own backyard pool. It can be very therapeutic for those with existing issues or that are recovering from a traumatic event or operation. If you do not have a pool, don’t despair. You can still take advantage of the many health and wellness benefits of swimming. Visit a local YMCA, swim clubs, beaches, lakes, or community pools.

Perhaps you will make the decision to invest in a pool for your home residence. Talk to a reputable and honest pool retailer in the area to learn more and to determine what options exist within your desired budget. You may find that the added value of a pool to your property makes it a prudent investment that will pay for itself over time, while also providing you and your family with days of swimming fun and recreation.

Swimming and Chronic Illness

Do you suffer from a debilitating chronic condition, like Crohn’s disease or IBS (Irritable Bowel Syndrome)? There are some experts that assert that swimming can help improve the symptoms and side effects of chronic medical conditions such as these. For example, people with Crohn’s often struggle with arthritis as a common benchmark of the disease. Swimming can help! The low impact, resistance style workout provided by swimming in water helps reduce the inflammation and subsequent pain of this condition. Drugs that are used to treat symptoms of Crohn’s disease have a host of awful side effects, including worsening of the arthritic pain and inflammation. Swimming may be a drug-free solution that helps reduce the occurrence and severity of this symptom while at the same time could help to clear your mind of anxieties concerning your medical situation.

Remember, too, that regular swimming can increase flexibility and make mobility, overall, much easier. This is a very promising prospect for those that have arthritic pain that compromises their mobility and that may cause them a level of pain each and every day. Ideally, you should talk to your doctor or provider before embarking on any exercise routine.

Backyard Pools

Sure, you can go to a nearby facility or an open lake for a swim, but there is nothing that compares to your own swimming pool. Did you know that simple backyard workouts in the pool can both burn fat as well as build core strength? If you are thinking of making an investment in your property or want to enhance your home, consider a pool. It is a feature that many homebuyers look for when shopping, and something that can improve everyday quality of life for you and your loved ones.

If you have a pool and need help maintaining it in our service areas, call Pool Troopers for reliable assistance. If you do not maintain your pool, you may have an eyesore and safety hazard on your hands. Make sure that you keep your pool as safe as possible to prevent any chance of injury or issue with regular service and support from a reputable pool contractor in the area. Test your water frequently and make repairs as needed.

When it comes to your pool, hire the best. Pool Troopers is your full-service pool maintenance company for residential pool owners widely. Since 1952, our customers know that they can rely on us for our experience, expertise, and ease. Need some help with your pool in Florida, Texas, or Arizona? Check out our frequently asked questions or contact us today. We are standing by to ensure your pool is up to par for your swimming regimen and physical fitness goals. Swimming is very good for you both physically and mentally. Consider whether adding a pool to your current property makes sense, and talk to the professionals to learn more about installing and servicing a swimming pool in your region today!