Pool Workouts to Effectively Burn Fat

If you have a pool, you are in the perfect position to burn fat with regular pool workouts. Working out in the pool is a low impact, cardio activity that is both slimming and muscle-building. Before you begin your workout…
September 3, 2019

Pool Exercise for Seniors

Exercising in the water is a great way to start the day, especially if you're older with aching joints that have been around the block a time or two. In fact, swimming is such a great aerobic exercise that many…
September 5, 2018

Pool Exercises for Any Age

When you think of your pool, leisurely swimming comes to mind. However, many people can benefit from exercise that is done in water, aside from swimming laps. Seniors and kids, as well as those in-between seeking to burn calories, can…
March 5, 2018

Sunscreen: Ten Myths and Facts to Know

You and your family probably spend a good deal of time lounging around your pool, especially on a nice sunny day. However, when it comes to using sunscreen to prevent burning, there are many false ideas out there. We at…
February 22, 2018